Fr. 17. Juli
a) movement prep
amrap 5min
30 single unders
10 alt inverted hamstring stretch
5 handwalks
b) prehab
2 rounds
30"on/15"off
nose to wall handstand hold
barbell good mornings
c) strength
emom 10min
1. 4 deadlift > 78%
2. max strict handstand push ups
scaled box supported strict handstand push ups
d) conditioning
amrap 15min
10 sumo deadlift high pulls 40/30
20 sit ups
40 double unders
scaled single unders (x2)