Mo 13. Jul
a) movement prep
amrap 5min
200m run
10 sumo squat stretch
b) skill: power snatch/overhead squat
c) conditioning
0:00-20:00
"Nancy"
5 rounds
400m run
15 overhead squats 40/30
20:00-30:00
3 rounds
10 behind the neck press 20/15
10 barbell good mornings 20/15
10 barbell turkish sit ups 20/15