Fr 10. Jul
a) movement prep
2 rounds
50""on/10""off
bike/ski
handwalk
dynamic bridge
b) prehab
2 rounds
30"on/10"off
seated single arm db overhead hold/side
reverse plank hold
c) skill
handstandwalk
d) conditioning
amrap 8min
6 double db hang power snatches 20/15
12/10cal ski
2min rest
amrap 8min
6 double db burpee 20/15
12/10cal bike