Workout of the Day

Do 9. Jul

a) movement prep
amrap 5min
5 down ups
10 samson stretches
5 down dog & seal

b) prehab
tabata
hollow hold
arch hold

c) strength
6 sets on every 2min
3 frontsquats >80%

d) conditioning
6 rounds
8 toes to bar
10 frontsquats 50/35
8 burpees over the bar

time cap 15min

Scores

  • Hanno

    10+24

    10. Juli 2020, 07:31