Mi. 1. Juli
a) movement prep
2 rounds
50"on/10"off
step ups
elbow instep stretch + rotation
jefferson curl
b) prehab
2 rounds
30"on/10"off
banded good mornings
plank shoulder taps
c) conditioning
"McGhee"
amrap 30min
5 deadlifts 125/85
13 push ups
9 box jumps 60/50
compare to 30.07.2019