Di 30. Jun
a) movement prep
2 rounds
30"on/10"off
down ups
handwalk
twisted cross
dynmaic bridge
b) prehab
2 rounds
30"on/10"off
barbell overhead hold
hanging hollow hold
c) strength
6 sets on every 2min
4 shoulder press >80%
6-8 strict toes to bar
d) conditioning
21-15-9 reps
for time
clean & jerks 60/40
burpees over the bar
scaled 45/30
time cap 13min