Sa. 27. Juni
"a) movement prep
2 rounds
50"on/10"off
row
elbow instep stretch + rotation
handwalk
b) prehab
3 rounds
30"on/10"off
star plank hold/side
hollow rocks
c) conditioning
for time
1000/800m row
50 push ups
50 swings 24/16
50 box jump overs 60/50
500/400m row
25 push ups
25 swings 24/16
25 box jump overs 60/50
scaled kneeling push ups
time cap 22min