Workout of the Day

Fr 26. Jun

a) movement prep
2 rounds
jumping jacks
sumo squat stretch
jefferson curl

b) prehab
3 rounds
plank open ups
reverse snow angels
marching plank

c) strength
6 sets on every 2min
power clean + 2 frontsquats (climbing)

d) conditioning
21,15,9 reps
for time
deadlifts 60/45
frontsquats 60/45
chest to bar pull ups

scaled 40/30, pull ups, ring rows

time cap 10min


  • Andrea Evers

    Homewod 11:47 Lunges sc. đź‘ŤAnna

    26. Juni 2020, 14:57