Fr 26. Jun
a) movement prep
2 rounds
40"on/10"off
jumping jacks
sumo squat stretch
jefferson curl
b) prehab
3 rounds
30"on/10"off
plank open ups
reverse snow angels
marching plank
c) strength
6 sets on every 2min
power clean + 2 frontsquats (climbing)
d) conditioning
21,15,9 reps
for time
deadlifts 60/45
frontsquats 60/45
chest to bar pull ups
scaled 40/30, pull ups, ring rows
time cap 10min