Workout of the Day

a) movement prep
2 rounds
50"on/10"off
bike/ski
handwalk + push up

b) prehab
2 rounds
30"on/10"off
banded face pulls
banded pull downs
banded side rotations

c) strength
emom 12min
even: 5-7 chin ups
odd: 14 weighted sit ups

d) conditioning
amrap 6min
12/10cal bike
10 alt db snatches 22,5/15

2min rest

amrap 6min
12/10cal ski
6 single arm devils press 22,5/15