Di 23. Jun
a) movement prep
2 rounds
50"on/10"off
rope jumps
down dog and seal
b) prehab
tabata
top of push ups hold
bottom of push ups hold
into
tabata
side plank raises/side
c) strength
2 sets on every 2min
5 shoulder press from the floor (climbing)
2 sets on every 2min
5 push press from the floor (climbing)
2 sets on every 2min
5 push jerks from the floor (climbing)
d) conditioning
amrap 10min
30 double unders
10 shoulder to overhead 50/35
scaled single unders (x2)"