Mo 22. Jun
a) movement prep
2 rounds
40"on/10"off
down ups
inverted hamstring stretch
handwalk
b) prehab
2 rounds
40"on/10"off
barbell good mornings
shoulder taps
c) strength
6 sets on every 2min
3 deadlifts @85%
6 push ups
d) conditioning
3 rounds
for max reps
1min hang power cleans 50/35
1min burpees over the bar
1min sit ups
1min rest