Workout of the Day

So 21. Jun

a) movement prep
3 rounds
50"on/10"off
jumping jacks
twisted cross
dynamic bridge

b) strength
5 sets on every 3min
4-6 shoot through
4-6 strict pull ups (varied grip)
6-12 v-ups

c) conditioning
for time
3 km run

time cap 18min

Scores

  • Delia

    Workout mit Aurelia - 10rds inchworms (sc) und jumping lunges - 13:13; Danke, Aurelia! Gut gekämpft.

    21. Juni 2020, 11:52