Sa 20. Jun
a) movement prep
2 rounds
50"on/10"off
samson stretch
handwalk + push ups
b) prehab
5 rounds
30"on/15"off
L-sit hang
plank hold
scaled tuck-sit hang
c) conditioning
amrap 8min
10 hand release push ups
20 swings 24/16
2min rest
amrap 8min
10 toes to bar
20 alt goblet lunges 24/16