Mo. 15. Juni
a) movement prep
2 rounds
40"on/10"off
jumping jacks
handwalk
hip crossover
b) prehab
2 rounds
30"on/10"off
alt bird dog
marching plank
c) strength
5 sets on every 2min
5 sumo deadlifts (climbing)
10 plate turkish sit ups
d) conditioning
7 rounds
for time
7 power cleans 40/30
7 push jerks 40/30
7 thruster 40/30
7 pull ups
rx+ 50/35, chest to bar
scaled 30/20, ring rows
time cap 15min