So. 14. Juni
a) movement prep
2 rounds
50"on/10"off
row
down dog & seal
b) prehab
2 rounds
30"on/10"off
plank ups
arch hold
c) strength
3 sets on every 3min
8 seated db shoulder press
16 alt single leg romanien deadlift
d) conditioning
3 rounds
1000/800m row
20 db burpee deadlifts 20/15
time cap 20min