Sa. 13. Juni
a) movement prep
2 rounds
40"on/10"off
jumping jacks
instep stretch + rotation
alt lat stretch
b) prehab
tabata
side plank raises/side
c) strength
4 sets on every 3min
6 power cleans + 6 frontrack lunges + 6 shoulder to overhead (climbing)
d) conditioning
amrap 14min
10 ball slams 20/15
20 slam ball lunges 20/125
10 push ups
scaled kneeling push ups