Mo. 8. Juni
a) movement prep
2 rounds
50"on/10"off
row
handwalk
dynamic bridge
b) prehab
2 rounds
30"on/10"off
scapula push ups
plank hold
recverse snow angels
c) strength
3 sets on every 3min
6 benchpress (climbing)
9 db bent over row
d) conditioning
5 rounds
for time
10 push press 50/35
20/15cal row
time cap 15min