So 7. Jun
a) movement prep
2 rounds
50"on/10"off
jumping jacks
sumo squat stretch
b) prehab
2 rounds
40"on/10"off
hollow hold
flutter kicks
glute bridge
c) strength
10-8-6-4-2
backsquats (climbing)
2min rest b/w sets
d) conditioning
amrap 8min
10 swings 24/16
20 jumping lunges