Workout of the Day

So. 31. Mai

CAGES WORKOUT
a) movement prep
2 rounds
50"on/10"off
bike
sumo squat stretch

b) prehab
2 rounds
40"on/10"off
glute bridge
hip crossover

c) conditioning
8 rounds
for time
12/10cal bike
6 db thruster 20/15

time cap 15min

HOME WORKOUT
movement prep
2 rounds
30"on/10"off
mountain climbers
samson stretch
dynamic bridge

WOD
a) 3 sets
20 alt side kick throug
10 side plank raises/side
10 turkish sit ups

b) amrap 15min
60 mountain climbers
30 plank hip dips
15 reverse burpees

Scores

  • ketty

    knapp 4 runden. es haben 10 Reverse burpees gefehlt habe es aber fertig gemacht;

    31. Mai 2020, 09:45
  • Andreas Krogmann

    5 Glatt

    31. Mai 2020, 14:07
  • myleo CrossFit

    Gewonnen hat Kommentar Nr. 2: Andreas Krogmann! Du bekommst eine Dose Sparkling Aminos von Foodspring.

    3. Juni 2020, 12:15