So. 24. Mai
CAGES WORKOUT
a) movment prep
3 rounds
50"on/10"off
ski
down ups
b) prehab
2 rounds
10 side plank raises/side
10 single leg glute bridges/side
c) conditioning
emom 15min
1. 20/15cal ski
2. 10 burpees
3. 15 kettlebell high pulls
HOME WORKOUT
movement prep
2 rounds
30"on/10"off
jumping jacks
samson stretches
down dog & seal
WOD
a) 2 sets
10 single arm odd object front raises into 15sec frontraise hold/side
10 single arm odd object lateral side raises into 15sec side raises hold/side
10 side plank odd object rotations/side
b) for time
50,40,30,20,10 reps
sit ups
alt lunges
*30 jumping jacks after each set
time cap 18min