Workout of the Day

Sa 23. Mai

CAGES WORKOUT
a) movment prep
40"on/10"off
samsons stretch
sumo squat stretch
handwalk + push ups
dynamic bridge

b) prehab
2 rounds
20"on/10"off
barbell good mornings
barbell backsquats
barbell shoulder press

c) strength
5 sets
every 3min
4 power cleans
4 frontsquats
4 shoulder to overhead
(climbing)

HOME WORKOUT
movement prep
tabata
down ups
sumo squat stretch

WOD
saturday sweat zoom live workout
amrap 30min
10 reverse burpees
20 squats
10 half burpees
20 squats
10 burpees
20 squats

Scores

  • Julian R

    Cage WOD strength:
    50,55,57.5,57.5,60 kg

    23. Mai 2020, 15:15
  • Haase

    Home workout 7 + 8

    23. Mai 2020, 16:30
  • myleo CrossFit

    Gewonnen hat Kommentar Nr. 2: Haase! Du bekommst eine Dose Sparkling Aminos von Foodspring!

    3. Juni 2020, 12:07