Workout of the Day

Fr 22. Mai

CAGES WORKOUT
a) movment prep
2 rounds
40"on/10"off
bike
alt inverted hamstring stretches
samson stretches

b) prehab
2 rounds
50"on/10"off
glute bridge
hollow rocks

c) conditioning
5 rounds
for time
18 alt db snatches
18 single arm thrsusters
18/14cal row

time cap 15min

HOME WORKOUT
movement prep
2 rounds
40"on/10"off
jumping jacks
sumo squat stretch
twisted cross
dynamic bridge

WOD
a) 3 sets
10 odd object plank open ups/side
10 single arm odd object turkish sit ups/side
20 odd object russian twist

b) 30,25,20,15,10, 5 reps
for time
push ups
jumping squats
*20 sit ups b/w sets

scaled kneeling push ups

time cap 16min

Scores

  • Nils

    15:44

    22. Mai 2020, 07:51
  • Christina

    14:44 sc

    22. Mai 2020, 07:57
  • Franzi

    15:49 sc

    22. Mai 2020, 08:56
  • Björn M.

    11:48

    22. Mai 2020, 11:55
  • René M.

    11:51

    22. Mai 2020, 11:55
  • Julian R.

    Custom Cage WOD:
    500m row
    12 snatches (40kg)
    500m row
    12 single db oh lounges (25 kg)
    500m row
    12 burpees
    500m row
    12 slam balls (20kg)
    500m row
    12 thrusters (40kg)
    -> 17:49

    22. Mai 2020, 12:45
  • Nima

    15:50

    22. Mai 2020, 12:48
  • Markus M

    18:59

    22. Mai 2020, 13:55
  • Markus M

    15:59

    22. Mai 2020, 13:56
  • Daliah

    14:23 (sc)

    22. Mai 2020, 15:50
  • Nicole

    10:39 rx

    22. Mai 2020, 20:51
  • Ketty

    14: irgendwas. Mit 7.5 kg.

    23. Mai 2020, 11:57
  • Ibtehal

    4+ 10

    24. Mai 2020, 08:52
  • Burhan

    Cage wod
    14:52 rx

    25. Mai 2020, 07:14
  • myleo CrossFit

    Gewonnen hat Kommentar Nr. 3: Franzi! Du bekommst eine To Go Packung Whey von Foodspring!

    3. Juni 2020, 12:06