Mi 20. Mai
CAGE WORKOUT
a) movment prep
2 rounds 50"on/10"off
burpees
alt elbow instep stretch + rotation
handwalks
b) prehab
3 rounds 30" on/10" off
banded good mornings
shoulder tabs
c) strength
emom 14min
1. 30" heavy deadlifts (climbing)
2. 30" box supported handstand push ups
pike push ups, hand release push ups
HOME WORKOUT
movement prep
tabata
mountain climbers
down ups
WOD
a) tabata
hollow rock
arch rock
into
tabata
hollow hold
arch hold
b) 10 rounds
for time
30 mountain climbers
20 plank hip dips
10 burpees
time cap 15min