Workout of the Day

Di 19. Mai

CAGE WORKOUT
a) movment prep
2 rounds
45"on/15"off
bike
samson stretch
down ups

b) prehab
tabata
hollow rock
arch rock

c) conditioning
amrap 14min
12/10cal bike
10 goblet squats 24/16
8 burpees

HOME WORKOUT
movement prep
2 rounds
10 samson stretch
10 lateral squat stretch
5 handwalks + push ups
5 down dog & seal

WOD
a) 3 sets
10 backrack bulgarian split squats/side
20 alt backrack cossack squats
40sec backrack plank hold

b) amrap 14min
7 chair dips
14 sit ups
21 step ups

Scores

  • Nils

    8+37 (Home WOD)

    19. Mai 2020, 07:42
  • Christina

    7+14 (Home WOD)

    19. Mai 2020, 08:02
  • Niclas

    8+13 (Home WOD)

    19. Mai 2020, 09:34
  • Regine

    8+7

    19. Mai 2020, 09:52
  • Ansgar

    8+9

    19. Mai 2020, 09:52
  • David P

    8 (Home WOD)

    19. Mai 2020, 09:55
  • Franzi

    7+21

    19. Mai 2020, 10:54
  • René M.

    7+26 (Manja 7+21)

    19. Mai 2020, 12:49
  • Björn M.

    7+23

    19. Mai 2020, 12:49
  • Claus

    8+22

    19. Mai 2020, 18:19
  • Marco S.

    Cage wod 6+12 rx

    19. Mai 2020, 18:39
  • Burhan

    Cage WOD
    7+4 rx

    19. Mai 2020, 19:54
  • Nicole

    9+21 (Home)

    19. Mai 2020, 20:15
  • Denise

    6 (cage rx)

    20. Mai 2020, 10:31
  • Fabian

    7+14(Home)

    20. Mai 2020, 21:03
  • Daliah

    7+7

    24. Mai 2020, 18:33
  • myleo CrossFit

    Gewonnen hat Kommentar Nr. 15: Fabian!
    Du bekommst eine To Go Packung Whey von Foodspring!

    3. Juni 2020, 12:04