Workout of the Day

Mo 18. Mai

CAGE WORKOUT
a) movment prep
2 rounds
50" on/10" off
rope jumps
alt elbow instep stretch + rotation
scorpion

b) prehab
2 rounds
30" top of push up hold
30" bottom of push up hold
30" arch hold
30" rest

c) conditioning
5 rounds for time
10 ball slams 20/15
20 slam ball lunges
40 double unders/ single unders (x2)

time cap 15min

HOME WORKOUT
movement prep
3 rounds
30"on/10"off
jumping jacks
down ups
lateral squat stretch

WOD
a) 3 sets
5 Y´s, T´s, W´s
10 plank push ups
20 shoulder taps
10 plank walks

b) 6 rounds
for time
30 penguin jumps
20 odd object single arm thruster
10 burpees over odd object

scaled jumping jacks

time cap 15min

Scores

  • Stefan W

    12:09 sc

    18. Mai 2020, 07:44
  • Nils

    Home WOD 14:41 (2x4kg db)

    18. Mai 2020, 07:50
  • Niclas

    13:24 (10kg)

    18. Mai 2020, 07:56
  • Ansgar

    10:42

    18. Mai 2020, 09:05
  • Regine

    10:42

    18. Mai 2020, 09:05
  • Markus M

    11:13 15kg cage

    18. Mai 2020, 09:16
  • Björn M.

    12:03

    18. Mai 2020, 11:59
  • René M.

    11:58

    18. Mai 2020, 12:00
  • Anja

    12:10

    18. Mai 2020, 12:08
  • Daniel G.

    Cage Workout: 10:41

    18. Mai 2020, 12:48
  • Oliver T

    Cage 15kg + DU 13:50

    18. Mai 2020, 12:55
  • carsten holm

    11:49 1l waterbottle

    18. Mai 2020, 13:46
  • Nicole

    12:29 26KB

    18. Mai 2020, 19:20
  • Maria

    Cage WOD: 4+32 (10kg, penguin jumps)

    18. Mai 2020, 21:06
  • Denise

    Cagewod: 11:55 sc

    18. Mai 2020, 21:16
  • Michael Schl

    CageWod 10:28 rx

    18. Mai 2020, 21:39
  • Laura G.

    14:46 (cage wod rx)

    18. Mai 2020, 21:41
  • Burhan

    12:03 | RX | CAGE WORKOUT

    19. Mai 2020, 06:25
  • myleo CrossFit

    Gewonnen hat Kommentar Nr. 8: René M.! Du bekommst einen Foodspring Protein Riegel.

    3. Juni 2020, 12:03