Workout of the Day

Mo. 11. Mai

a) movement prep
tabata
mountain climbers
sumo squat stretch

b) 2 rounds
30sec on/10sec off
plank hold
arch hold

WOD
a) 3 sets
10 alt cossack squats
10 split squats/side
10 single leg rom deadlift/side

b) 5 rounds
for time
50 mountain climbers
10 hand release push ups
20 squats

time cap 15min

Scores

  • Christina

    9:03 sc

    11. Mai 2020, 07:47
  • Nils

    9:30

    11. Mai 2020, 07:49
  • Niclas

    9:10 (sc)

    11. Mai 2020, 07:51
  • Clark

    9:13

    11. Mai 2020, 07:52
  • Jana Mik

    8:57

    11. Mai 2020, 08:01
  • Regine

    10:46

    11. Mai 2020, 08:45
  • Ansgar

    8:58

    11. Mai 2020, 08:46
  • Markus M

    9:28

    11. Mai 2020, 09:17
  • René M.

    8:34

    11. Mai 2020, 11:58
  • Björn M.

    8:12

    11. Mai 2020, 11:58
  • Andres

    5.56

    11. Mai 2020, 18:47
  • Ketty

    12:something sc for Hand Release Push ups
    And again ? ?‍♂️ omg. Thank you Cedric.

    11. Mai 2020, 18:55
  • Andrea Evers

    10:17

    11. Mai 2020, 19:03
  • Sven

    5:38

    11. Mai 2020, 19:04
  • Coach Cédric

    8:51

    11. Mai 2020, 19:41
  • Ben

    9:21

    11. Mai 2020, 19:59
  • Nicole

    6:13

    11. Mai 2020, 20:49
  • Thomas Schröder

    7:59

    13. Mai 2020, 07:17
  • Daliah

    8:50

    13. Mai 2020, 18:05
  • Timo

    8:36

    13. Mai 2020, 18:05
  • myleo CrossFit

    Gewonne hat Kommentar Nr. 8: Markus M. Du bekommst einen Foodspring Protein Riegel!

    18. Mai 2020, 18:07