Workout of the Day

warm up
20 jumping jacks
10 samson stretches
10 sumo squats stretch
5 handwalks
10 twisted cross
5 down dog & seal
10 dynamic bridges
20 jumping jacks

WOD
a) 3 unbroken sets
30sec top of push up hold
30sec bottom of push up hold
30sec side plank hold left side
30sec side plank hold right side
60sec rest

b) for time
30,20,10 reps
push ups
jumping squats

2min rest

25, 25 reps
push ups
jumping squats

2min rest

50 reps
push ups
jumping squats

scaled kneeling push ups, squats

time cap 22min