Workout of the Day

warm up
5 down ups
10 samson stretch
5 down ups
5 handwalks
5 down ups
10 twisted cross
5 down ups
5 down dog & seal

WOD
a) 3 sets
6-8 chair supported handstand push ups
30sec hollow hold
6-8 chair dips
30sec arch hold

b10 rounds
for time
10 reverse burpees
20 step ups

time cap 18min