Workout of the Day

Di 5. Mai

warm up
10 mountain climnbers
10 samson stretch
10 instep stretch + rotations
10 dynamic bridge
10 hip crossover

WOD
a) 3 sets
10 bird dogs/side
10 single leg glute bridge/side
10 side plank leg raises/side

b) 50,40,30,20,10 reps
for time
mountain climbers
plank ups
plank hip dips
reverse snow angels

time cap 20min

Scores

  • Nils

    20:20 (komplett in 20:44)

    5. Mai 2020, 07:55
  • Clark

    19:39

    5. Mai 2020, 07:55
  • Christina

    20:16

    5. Mai 2020, 08:01
  • Regine

    20:00

    5. Mai 2020, 10:22
  • Björn M.

    18:28

    5. Mai 2020, 11:38
  • René M.

    20:23

    5. Mai 2020, 11:38
  • Markus M

    4+10

    5. Mai 2020, 12:05
  • Martha Feh

    19:20

    5. Mai 2020, 12:17
  • Fabian

    18:46

    5. Mai 2020, 17:58
  • Andres

    17.46

    5. Mai 2020, 18:45
  • Andrea Evers

    finished 30 ?

    5. Mai 2020, 18:54
  • Ketty

    20:30
    But I finished and did the other 30 after time ?

    5. Mai 2020, 18:55
  • Ketty

    sc of course

    5. Mai 2020, 18:55
  • Anton

    3 rounds

    5. Mai 2020, 19:16
  • Ben

    19.58

    5. Mai 2020, 20:03
  • Carsten Holm

    20:24

    5. Mai 2020, 20:31
  • Nicole

    13:21

    5. Mai 2020, 20:44
  • Stefan W

    20plankup dipd+ Rev Snow eng.
    + 10er rep missed in time

    5. Mai 2020, 20:51
  • Sibylle

    19:34

    6. Mai 2020, 06:37
  • Sven

    12:39 min

    7. Mai 2020, 18:37
  • myleo CrossFit

    Gewonnen hat Kommentar Nr. 18, Sibylle! Du bekommst eine Dose Foodspring Sparkling Aminos Grapefruit!

    11. Mai 2020, 22:35