Workout of the Day

Mo. 4. Mai

warm up
2 rounds
20 jumping jacks
10 samson stretches
5 sumo squat stretch
5 handwalks
10 twisted cross

WOD
a) 3 sets
10 bulgarian split squats /side
10 tempo step downs/side
20 hollow rocks

b) 5 rounds
10 hand release push ups
20 squat jacks
into
5 rounds
10 jumping lunges
20 sit ups

scaled kneeling hand release push ups, squats, alt lunges

time cap 15min

Scores

  • Nils

    12:52

    4. Mai 2020, 07:49
  • Christina

    14:18 sc

    4. Mai 2020, 07:50
  • Steffi

    14:03

    4. Mai 2020, 07:51
  • Jana

    15:14sc

    4. Mai 2020, 08:03
  • Anja

    13:53 sc

    4. Mai 2020, 09:59
  • Niclas

    12:40 sc

    4. Mai 2020, 10:04
  • Jana Mik

    12:03 rxd

    4. Mai 2020, 10:38
  • Käthe

    11:23 rx

    4. Mai 2020, 11:24
  • René M.

    11:54

    4. Mai 2020, 11:53
  • Björn M.

    10:52

    4. Mai 2020, 11:53
  • Martha Feh

    13:09 Rx

    4. Mai 2020, 12:24
  • Sibylle

    12:52 sc

    4. Mai 2020, 14:32
  • Caro

    12:21 (sc)

    4. Mai 2020, 18:09
  • Andreas Krogmann

    10:35

    4. Mai 2020, 18:56
  • Haase

    10:15

    4. Mai 2020, 19:00
  • Delia

    11:30 sc

    4. Mai 2020, 19:28
  • Anton

    13:36

    4. Mai 2020, 19:38
  • Sven

    8:34 rx

    4. Mai 2020, 19:51
  • carsten holm

    12:48

    4. Mai 2020, 19:52
  • Andrea Evers

    10:57 sc. lunges & pu

    4. Mai 2020, 19:59
  • Jenny K

    10:41 sc push ups

    4. Mai 2020, 20:17
  • Fabian

    12:28

    4. Mai 2020, 21:52
  • Boris

    11:52

    5. Mai 2020, 06:43
  • Nicole

    09:06 rx

    5. Mai 2020, 20:56
  • myleo CrossFit

    Gewonnen hat: Kommentar Nr. 19, Carsten Holm! Du bekommst eine Packung Foodspring Whey To Go plus Shaker!

    11. Mai 2020, 22:33