So 3. Mai
warm up
2 rounds
20 jumping jacks
10 instep stretch + rotations
10 lateral squat stretch
5 handwalks
WOD
a) 3 sets
10 single leg odd object rom deadlift/side
10 single arm odd object bent over row/side
10 single arm odd object lateral raise/ side
b) amrap 15min
10 single arm odd object devils press
20 alt odd object overhead lunges
30 jumping jacks