Do. 30. Apr.
warm up
10 arm circles left
10 arm circles right
10 chest rotations
10 inverted hamstring stretch
10 samson stretches
10 crossover lunges
5 handwalks
10 twisted cross
5 down dog & seal
10 dynamic bridges
10 hip crossover
WOD
a) 3 sets
5 handstand push ups
60sec top of push up hold with feet on chair
10 chair dips
60sec top of dip hold on chair
b) for time
3 rounds
20 inchworm
40 shoulder tabs
60 step ups
scaled kneeling inworm
time cap 18min