Workout of the Day

Mo. 27. Apr.

warm up
20 jumping jacks
10 samson stretches
10 crossover lunges
20 mountain climbers
5 handwalks
10 twisted cross
20 jumping jacks
5 down dog & seal
10 dynamic bridges
20 mountain climbers

WOD
a) 3 sets
20 odd object pull throughs
10 odd object hollow hold pull downs
10 weighted bird dog/side

b) amrap 16min
20 mountain climbers
10 plank hip dips
20 butterfly sit ups
10 plank ups
20 jumping lunges

Scores

  • Christina

    5+42

    27. April 2020, 07:50
  • Niclas

    6+54

    27. April 2020, 07:53
  • Markus M

    5+54

    27. April 2020, 07:53
  • Stefan W

    6:70 sc l

    27. April 2020, 07:54
  • Jana

    5+18

    27. April 2020, 08:00
  • Nils

    7+20

    27. April 2020, 08:23
  • Ansgar

    7

    27. April 2020, 11:27
  • Regine

    6+28

    27. April 2020, 11:27
  • Björn M.

    6 + 56

    27. April 2020, 11:50
  • René M.

    6 + 37

    27. April 2020, 11:50
  • Martha Feh

    6+31

    27. April 2020, 12:37
  • Käthe

    6:50

    27. April 2020, 13:15
  • Sabine

    7+20

    27. April 2020, 13:34
  • Steffi

    6+72

    27. April 2020, 14:09
  • Anja

    6+2

    27. April 2020, 14:25
  • Laura G.

    5 + 45

    27. April 2020, 18:23
  • Michael Schl

    7

    27. April 2020, 18:30
  • Daliah

    5 + 25 (normale lunges)

    27. April 2020, 18:49
  • Athena

    6

    27. April 2020, 18:50
  • Thomas

    6+36

    27. April 2020, 18:55
  • Andrea Evers

    5+50 normale lunges

    27. April 2020, 19:00
  • Haase

    6+60

    27. April 2020, 19:44
  • Sven

    8 + 50

    27. April 2020, 22:02
  • Jana M.

    6+44

    27. April 2020, 22:42
  • Nicole

    9

    28. April 2020, 02:17
  • myleo CrossFit

    Gewonnen hat Kommentar Nr. 2: Niclas! Du bekommst einen Foodspring Protein Riegel.

    4. Mai 2020, 17:24
  • Andreas Krogmann

    7

    8. Mai 2020, 20:05