warm ups
10 samson stretch
10 instep stretch + rotations
5 handwalks
10 twisted cross
10 dynamic bridge
10 hip crossover
WOD
a) tabata
plank
reverse plank
2min rest
tabata
side plank left side
side plank right side
b) for time
8 rounds
8 inchworm
8 down ups
16 sit ups
scaled kneeling inchworm
time cap 16min
16:26
Cap+6:56, diese Kombi war krass ?
16:28
6+19 inchworms inkl push-ups & neuer sit-up standard
7 + 2 inchworms inkl push-ups & neuer sit-up standard
7+24
7
12.33
5+16 sc worm ? from the knees
???
16:56
6+8 hardcore WOD !!
15:58 personally I love the new standard, it truly sets a real standard this time
7 +1 bad Worms
6 thanks Rob for the funny& magic Part A :)
16:12
13:58 new standard = horror
5+8
6+3
Heute hat Kommentar Nr. 18 Fabian gewonnnen: Du erhälst einen Foodspring Proteinriegel!