Workout of the Day

Mo. 20. Apr.

warm up
20 jumping jacks
10 samson stretches
10 crossover lunges
20 mountain climbers
5 handwalks
10 twisted cross
20 jumping jacks
5 down dog & seal
10 dynamic bridges
20 mountain climbers

WOD
a) for quality
20 alt odd object turkish get ups

b) amrap 16min
30 jumping jacks
20 shoulder tabs
10 plank ups
20 plank hip dips
30 mountain climbers

Scores

Christina

6+30

20. April 2020, 07:49
Nils

6+65

20. April 2020, 07:50
Markus M

6+25

20. April 2020, 07:50
Jana

5+78

20. April 2020, 07:51
Sibylle

6+58

20. April 2020, 07:57
Anja

6+20

20. April 2020, 09:14
Niclas

5+85

20. April 2020, 11:30
Björn M.

6 + 77

20. April 2020, 11:40
René M.

6 + 85

20. April 2020, 11:40
Steffi

7+3

20. April 2020, 12:51
Martha Feh

6 or 7 :)

20. April 2020, 13:03
Pablo

8+10

20. April 2020, 14:07
Jana M

5+79

20. April 2020, 15:17
carsten Holm

6:45

20. April 2020, 17:14
Laura G.

6 + 22

20. April 2020, 18:26
Oliver

5+34

20. April 2020, 18:38
Daliah

5+80

20. April 2020, 18:38
Michéle

6 + 22

20. April 2020, 18:38
Peter

5+107

20. April 2020, 18:39
Ketty

5+40 ???

20. April 2020, 18:41
Lars

5

20. April 2020, 18:43
Andreas Krogmann

6+40

20. April 2020, 18:45
Michael Schl

7+15

20. April 2020, 18:47
Andrea Evers

7 exakt und alles leer

20. April 2020, 19:06
Delia

5 + 90

20. April 2020, 19:06
Ben

5:60

20. April 2020, 19:16
Anton

6+50

20. April 2020, 19:25
Haase

6+102

20. April 2020, 19:52
Sven

7+18

20. April 2020, 19:54
Nicole

8+54

20. April 2020, 21:10
Franzi

6

20. April 2020, 22:08
Fabian

7

20. April 2020, 22:18
Clark

5+9

21. April 2020, 07:54
myleo CrossFit

Heute hat Kommentar Nr. 21 Lars gewonnnen: Du erhälst eine Packung Foodspring Whey To Go!

27. April 2020, 14:46