Workout of the Day

Sa. 11. Apr.

warm up
10 jumping jacks
10 samson stretch
10 instep stretch + rotation
10 jumping jacks
10 sumo squat stretch
5 down ups
10 jumping jacks

WOD
a) 3 giant sets
10 squats
10 alt jumping lunges
30sec bottom of squat hold
60sec rest

b) for time
6 rounds
20 plank hip dips
20 shoulder tabs
20 reverse snow angels
20 penguin jumps

scaled ankle jumps

time cap 18min

Scores

  • Steffi

    07:49

    11. April 2020, 09:33
  • Christian W

    10:27

    11. April 2020, 09:35
  • Franzi

    12.10

    11. April 2020, 09:36
  • Hynek

    9:32

    11. April 2020, 09:36
  • Anja

    9:48

    11. April 2020, 09:47
  • Haase

    8:21

    11. April 2020, 10:06
  • Bernd

    11:01

    11. April 2020, 10:39
  • René M.

    10:16 ??
    (Manja 11:01)

    11. April 2020, 10:42
  • Ketty

    11.22 sc.

    11. April 2020, 10:43
  • Caro

    14:31

    11. April 2020, 10:56
  • Franziska G

    12:15*
    *Mit 40 Single unders statt Pinguin jumps

    11. April 2020, 11:35
  • Niclas

    10:29

    11. April 2020, 12:19
  • Sven

    7:40

    11. April 2020, 13:25
  • Käthe

    12:00 mit 20 DUs

    11. April 2020, 13:47
  • Pablo

    8:14

    11. April 2020, 14:21
  • Josepha

    9:44

    11. April 2020, 14:22
  • Martha Feh

    8:42

    11. April 2020, 14:39
  • Michael Schl

    9:25

    11. April 2020, 16:33
  • Laura G.

    10:14

    11. April 2020, 16:33
  • Gitte

    9:45

    11. April 2020, 18:05
  • Stefan W

    10:11

    11. April 2020, 18:17
  • Michele L.

    11:10

    11. April 2020, 18:45
  • Nicole

    8:37

    11. April 2020, 19:39
  • Regine

    10:27

    11. April 2020, 21:07
  • Ansgar

    10:05

    11. April 2020, 21:07
  • myleo CrossFit

    Gewonnen hat Kommentar Nr. 9: Ketty! Auf Dich wartet eine Foodspring Whey To Go Packung in der Box.

    12. April 2020, 21:36