warm up
10 samson stretch
10 instep stretch + rotation
5 handwalks
10 twisted cross
10 dynmaic bridge
WOD
a) 3 sets
10 bulgarian split squat/side
45sec top of chair dip hold
b) for time
10-20-30-40-50-40-30-20-10 reps
alt lunges
*b/w every set 10 chair dips
time cap 16min
11:07
11:13
19::22 bw lunges
Quatsch 10:22
15:09
9:59
10:04
15:30.
13:13
11:45
15:41 (5 Ring Dips)
10:03 (Manja 11:08)
9:23
9:18
9:18
10:20
14:48
13.10
11:08
10:54
9:28
9:31
11:30
10:20
11:52
10:11 rxd
12:52 danke Aurelia?woop✋?
13:38 :)
16 + 34 lunges/bw 20
12:19
11:07 mit 30 cm Kinderstuhl
10 :41
8:48
12:39
10:04
9:55
7:54
Heute hat Kommentar Nr. 20 gewonnen: Laura G. Du erhälst einen Foodspring Protein Riegel