warm up
10 jumping jacks
20 calf stretches
10 knee circles/side
10 hip circles/side
10 jumping jacks
10 instep stretch + rotation
5 down dog & seal
10 jumping jacks
WOD
a) 3 sets
10 alt single leg deadlifts with knee raises
10 crossover lunges/side
b) for time
100 jumping jacks
80 mountain climbers
60 reverse burpees
80 mountain climbers
100 jumping jacks
time cap 16min
11:26
11:50 sc
13:39
13.01
14:02
12:10
12:17
15:34
11:00
11:08 (sc)
10:28 Sc
11
10:57
12:37
11:07
11:53
10:28 (sc)
11:31 sc
11:36rxd
12:23.610
14:29
10:13
12:27 rx danke Aurelia?
09:11
10:42 rx - hat Spaß gemacht!
13:29
Omg. Omg. Omg. Omg ????
Time 16:00. sc bei den Burpees.
Omg. Das war was. Danke vielmals. Toll. 7 h mit Anna.
13:37 (sc Reverse burpees)
10;56 scaled rev burpees.
Heute hat Kommentar Nr. 22: Michael Schl. gewonnen! Du bekommst eine Packung Foodspring Whey To Go.
12:17
10:04