warm up
5 down ups
5 handwalks
10 sumo squat stretch
5 down ups
5 handwalks
10 lateral squat stretch
5 down ups
5 handwalks
10 instep stretch + rotation
WOD
a) tabata
top of push up hold
bottom of push up hold
b) for time
10 rounds
10 inch worm
20 lateral squat jumps over odd object
scaled kneeling inch worm
time cap 22min
21.42 sc
18:57
21:49
17:01
17:01
17:01 scaled
22:35 sc
21:19 scaled
DNF tc nach 7+5
18:57 (sc)
19:10 (sc)
22:58 (sc)
18:58 sc
21:05
8 + 2
21:48 Rx
19:32
23:26 (rx)
20:08
6 rounds
22:40
22 min +55 (sc)
8+10 sc. Danke war toll.
52 remaining at 22min, 27:16 needed until the end.
21:50 scaled ?
22min +85s
16:30 waren natürlich falsch auf YouTube
22:20
9 +14
21:16
21:35 sc
Heute hat Kommentar Nr. 4: Sibylle gewonnen! Auf Dich wartet in der Box eine Dose Foodspring Sparkling Aminos Grapefruit.