Workout of the Day

warm up
a) 20 ankle jumps
10 knee circles/side
10 hip circles/side
10 samson stretches
20 ankle jumps
10 lateral squat stretches
10 instep stretch + rotation
10 twisted cross
20 ankle jumps

b) tabata
hollow rock
arch rock

WOD
a) 3 sets
10 tempo split squats/side
10 tempo single leg glute bridge/side

b) amrap 12min
4,8,12,16,20,24,28, etc
mountain climbers
supermans
jumping lunges