Workout of the Day

Sa 4. Apr

warm up
20 jumping jacks
10 sumo squat stretch
5 handwalks
10 twisted cross
20 mountain climbers
5 down ups
10 dynamic bridges
20 jumping jacks

WOD
10 burpees
20 push ups

10 burpees
20 push ups
30 squats

10 burpees
20 push ups
30 squats
40 sit ups

10 burpees
20 push ups
30 squats
40 sit ups
50 mountain climbers

10 burpees
20 push ups
30 squats
40 sit ups
50 mountain climbers
60 step ups

10 burpees
20 push ups
30 squats
40 sit ups
50 mountain climbers
60 step ups
70 jumping jacks

time cap 30min

Scores

  • Christian Werner

    33:10

    4. April 2020, 09:57
  • Annette

    5+30 in the 30 min; 40 min to complete :-)

    4. April 2020, 10:01
  • Annette

    5+30 in the 30 min; 40 min to complete :-)

    4. April 2020, 10:01
  • Michele L.

    39:50 sc

    4. April 2020, 10:01
  • Haase

    29:10 aber gar nicht schön war das!

    4. April 2020, 10:40
  • Haase

    29:10 aber gar nicht schön war das!

    4. April 2020, 10:40
  • Markus M

    30+263

    4. April 2020, 10:41
  • Ketty

    30+ last round
    Was good. Thank you.

    4. April 2020, 10:44
  • Franzi

    29.39 sc push ups

    4. April 2020, 11:06
  • Hynek

    30:00+250 (kneeling)

    4. April 2020, 13:01
  • Niclas

    30+176 (Finished in 33:20)

    4. April 2020, 13:07
  • Niclas

    30+176 (Finished in 33:20)

    4. April 2020, 13:07
  • Maria

    44:35 (44 rx pu and lunges instead of step ups)

    4. April 2020, 15:05
  • Ansgar

    31:22

    4. April 2020, 15:19
  • Regine

    32:12

    4. April 2020, 15:20
  • Sven

    29:30

    4. April 2020, 18:09
  • Renè S

    33:23 cooles workout

    4. April 2020, 18:24
  • Laura G.

    40:28 (time cap ignored)

    4. April 2020, 18:36
  • Pablo

    22:58 kneeling, Respekt an RX-Monster!

    4. April 2020, 18:56
  • Michael Schl

    30:20 Thanks Rob

    4. April 2020, 18:57
  • Mathias

    36:45

    4. April 2020, 19:11
  • Andrea E.

    29:30 mit Hans 28:51 hard battle (both sc. Pu)

    4. April 2020, 19:42
  • René M.

    31:37 (sc push-ups)

    4. April 2020, 20:05
  • Ben

    32:42

    4. April 2020, 20:27
  • Nicole

    25:25 scaled push ups, mt cl knee elbow touch

    4. April 2020, 20:54
  • troy pierce

    27:05 ???

    5. April 2020, 04:15
  • Käthe

    35:10 :)

    5. April 2020, 16:05
  • Carsten Holm

    30:54

    5. April 2020, 16:34
  • myleo CrossFit

    Herzlichen Glückwunsch Kommentar Nr. 14: René S.! Auf Dich wartet ein Foodspring Protein Riegel in der Box.

    5. April 2020, 22:23
  • Thomas

    31:10 RX

    12. April 2020, 17:12