Workout of the Day

warm up
a) 20 mountain climbers
10 sumo squat stretch
10 alt twisted cross
20 mountain climbers
10 alt lat stretch
10 dynamic bridges

b) 3 rounds
10 alt cossack squats
10 squat good mornings
10 superman

WOD
3 rounds
for total reps
1min frog jumps
1min hand release push ups
1min half burpee
1min arch rocks
1min rest