Do 12. Mrz
a) work up to a heavy complex
power snatch + overhead squat
b) amrap 13min
3,6,9,12,15 etc reps
power snatches 40/30
overhead squats 40/30
burpees over the bar
scaled 30/20, frontsquats
FITNESS
a) 5 sets
5 frontsquats
10 banded good mornings
b) amrap 15min
3,6,9,12,15 etc reps
sumo deadlift high pulls
air squats
burpees over the bar