Workout of the Day

"Filthy Fifty"
50 box jumps 60/50
50 jumping pull ups
50 kettlebell swings 16/12
50 walking lunges
50 knees to elbows
50 push press 20/15
50 back extensions
50 wall balls 20/14
50 burpees
50 double unders

compare to 09.11.2015

scaled single unders (x2)

FITNESS
for time
50 box jumps
50 jumping pull ups
50 kettlebell swings
50 walking lunges
50 knees to elbows
50 push press
50 supermans
50 wall balls
50 burpees
50 double unders

scaled single under (x2)