Sa 7. Mrz
teams of two
for time
60/50cal row
50 power snatches 40/30
40 pull ups
30 overhead squats 40/30
20 synchronized burpees over the bar
10 bar muscle ups
20 synchronized burpees over the bar
30 overhead squats 40/30
40 pull ups
50 power snatches 40/30
60/50cal row
scaled jumping pull ups, strict pull ups, 30/20