Fr 6. Mrz
a) emom 10min
even: 5 push press moderate heavy @75%
odd: 30 sec chin over bar hold
b) for time
40 single arm kb hang clean & jerk 24/16
10 sit ups
30 single arm kb hang clean & jerk 24/16
20 sit ups
20 single arm kb hang clean & jerk 24/16
30 sit ups
10 single arm kb hang clean & jerk 24/16
40 sit ups
scaled 20/12
FITNESS
a) emom 10min
even. 5 push press
odd: 30 sec chin over bar hold
b) for time
40 kb swings
10 sit ups
30 kb swings
20 sit ups
20 kb swings
30 sit ups
10 kb swings
40 sit ups