Workout of the Day

a) deadlift 4/5
5x3 @86% of 3rm

b) emom 16min
1. 20/15cal ski
2. 6 single arm devils press 25/15
3. 15/10cal bike
4. 12 alt db overhead lunges 25/15

FITNESS
a) 5 sets
3 deadlifts
6 db turkish sit ups/ side

b) emom 16min
1. 20/15cal row
2. 6 single arm devils press
3. 15/10cal bike
4. 12 alt db overhead lunges