Mi 4. Mrz
a) emom 10min
even: 4-6 strict pull ups
odd: 30-45 sec nose to wall handstand hold
b) for time
4 rounds
500/400m row
50 double unders
20 handstand push ups
scaled seated db press
FITNESS
a) emom 10min
even: 4-6 strict pull ups
odd: 30-45sec nose to wall handstand hold
b) emom 20min
1. 200/150m row
2. 30 double unders
3. 10 seated db press