Workout of the Day

a) 4 supersets
6 back squats heavy @78% of 1rm
6 broad jumps
3min rest

b) amrap 12min
12 wall balls 20/14
6 burpee box jump overs

FITNESS
a) 4 sets
6 back squats
6 tuck jumps

b) amrap 12min
12 wall balls
6 burpee box jump overs